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Personalized Training for Your Success
As the owner of Total Fitness, I specialize in offering personalized fitness and wellness coaching to drive your success. Whether your goal is to build muscle, shed weight, or simply attain optimal health, I'm here to guide you to your objectives. You can opt for one-on-one training sessions or embrace the motivation of partner and small group workouts, and each experience will be tailored to meet your unique needs and aspirations. Together, we'll create a roadmap to transform your body and life.
Faith, Family, and a Passion for Helping Others
Beyond fitness, I hold dear to my faith, my family, and my commitment to helping others. I believe in the transformative power of wellness and the positive impact it can have on all aspects of your life.
More About Ken
Certified Personal Trainer
ACE Certified Personal Trainer
Division 1 College Athlete
Old Dominion University Baseball
Assistant Strength Coach
Old Dominion University
Schedule Your Free Consultation Today
Are you ready to embark on a journey to a healthier, happier you? I invite you to schedule a free consultation with me today. Let's take the first step together towards achieving your fitness and wellness dreams. Join me in this incredible adventure – let's bring out your best self!
As an IFPA Pro Bodybuilder and ACE Certified professional, I bring a wealth of experience and knowledge to your fitness journey.
"Slowly but surely getting it back with Ken as my personal trainer!
#Fit4Christ
#LongLife
Ricardo Reeves
“I started training with Ken three years ago and it has become such an important part of my weekly routine. Ken (and Heather for physical therapy) helped me get back in shape after being benched for three months with a broken ankle last year. Working out has become a non-negotiable part of my approach to overall good mental health and well-being.”
Katie Oliver
Thanks to Ken's guidance, my running has significantly improved. His personalized approach and deep training knowledge tailored my sessions for optimal performance.
Sheila M.
Experience Total Fitness with Back in Action Physical Therapy and Active Relief!
Say goodbye to persistent aches and pains with the help of Dr. Heather Brumfield, PT, DPT, OCS, CSCS, ART/C. Heather specializes in Active Release Techniques (ART). This hands-on therapy blends soft tissue manipulation with movement, targeting muscles, ligaments, tendons, nerves, and fascia.
Don't let pain slow you down – get relief today!
